//updated on 27/05/2017

Actually I’ve forgotten about this blog and somehow ‘lost’ it, but today I’ve found it. So, this time I will write more about running (perhaps in Bahasa Melayu) and maybe occasionally about other stuff as well.


My name is Irfan, 38 years old father of 4. Previously I was a sedentary person who hated running.

Can’t remember when I started running, but the official running event that I participated was in May 2015, that is the 9 to 5 Run in Putrajaya – after being heavily persuaded by my wife.

I am just a normal runner. My timing is not something to be bragged about, as for me it is a personal thing. However I shared a lot about my running journey in my social accounts and believed I have imparted the ideas of healthy lifestyle through running to my followers. Through these sharing, I have managed to influence and ‘recruit’ new runners, and to me, this is even more satisfying than any other PBs or medals that I have earned so far…

For any inquiry, I can be reached via:
Email: irfansatria.ismail [at] gmail.com
FB:  https://www.facebook.com/irfansatria
IG: https://www.instagram.com/ir_fansatria/


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